Individual Nutrition Counseling
Why 1:1 Nutrition Counseling?
I like to take a holistic nutritional approach - rather than covering up symptoms, I want to get to the root cause. No more trying the latest fad diet for a week or two in hopes it will finally be the one that solves all of your problems (hint: it won't). Optimizing your health takes time and effort, and knowing where to start can be the hardest part, so let me help!
Work with me to create a healthy relationship with food, find the most optimal way to nourish your body, and allow you to feel your absolute best. The more effort you put into implementing changes, the more you will get out of this program.
Nutrition Concerns May Include:
(but are not limited to)
Inflammation
Pain Management
Body Recomposition
Hormone Imbalances
Digestive Improvement
Chronic Conditions (ex: Diabetes, Hypertension)
Improving Overall Nutrient Density
What's Included:
All sessions are virtual
60 min initial nutrition consultation session with comprehensive analysis of diet habits, health history, and goals. During this time we will figure out the best options for your wellness plan!
Regular check-ins to evaluate goals, symptoms, & provide necessary recommendations
Full access to the client portal (food & symptom logging, nutrition protocols, educational resources...)
Food & recipe recommendations, nutrition tips, strategies, & goals, and more!
Example meal plan with nutrient and portion suggestions
Full accountability and access to communicate & ask questions as you need!
Various insurances accepted, apply for pricing and coverage options
