Nutrition Counseling | Liv Nourished Nutrition

Learn How to Nourish Your Body & Mind

With so much nutrition advice out there, it’s hard to know what “healthy” really means for you.

Nutrition is so much more than just food, it's nourishing your body from the inside out and learning what your body needs. It’s about finding and understanding root causes, not just covering up symptoms. There is no one size fits all or some magical fad diet.

I want to help you not only reach your goals, but provide evidence-based nutrition knowledge & tools to always be confident in your choices.

xx Olivia | MA, RDN

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Stop Reaching for Vitamin C When You’re Already Sick

You may know Vitamin C as a super nutrient for boosting the immune system. Although this IS true, many people wait until they begin to feel unwell before they turn to vitamin C supplements or citrus fruits... but by that time it can be a little too late.

Understanding Alcohol as a Macronutrient

Why Alcohol Is Considered a Macronutrient A macronutrient is any substance that provides energy (calories) for the body. Like carbs, protein, and fat, ethyl alcohol (ETOH) provides calories: Carbohydrates: 4 calories per gram Protein: 4 calories per gram Fat: 9 calories per gram Alcohol: 7 calories per gram The big difference? Unlike carbs, protein, and fat, the calories from alcohol are NOT essential for survival. How the Body Processes Alcohol Absorption: About 20% o